Chiwi Journal Special Episode

Kia Ora, Ola and hello! Welcome to the Chiwi Journal Podcast. I’m your host Camellia Yang.

Today, we have the pleasure of welcoming three individuals to our conversation. Joining us is Luis Eduardo Arruda, not only a head Coach but also a co-owner of The Bakery CrossFit. Alongside him is Melissa Haun, a formidable athlete representing the Bakery Athletics team. And last but not least, we have Diogo Costa, who wears dual hats as both a data analyst at Revolut and an athlete within the Bakery Athletics team.

This podcast is being recorded live at Bakery Cafe. If you happen to be nearby, why not stop in for a cup of coffee or even join us for a training session at the Bakery CrossFit? We’d be super happy to have you here! So, get comfortable and let's delve into today's conversation.

Available on 11 podcast platforms, search the podcast name CHIWI JOURNAL to listen.

1. Let's kick things off with a brief introduction to Edu, Melissa, and Diogo, and their deep involvement with Bakery CrossFit.

2. Ever wondered what CrossFit is all about? We'll delve into its significance, particularly exploring why the CrossFit Open holds such weight within the community.

3. Follow along as we trace Edu's coaching journey, culminating in his role as co-owner of the Bakery CrossFit Box.

4. The Bakery Athletes program

5. Discover how Diogo balances his role as a data analyst at Revolut with his dedication as a Bakery CrossFit athlete, leveraging his analytical skills to enhance his training.

6. Melissa shares her transatlantic journey from the USA to Europe, alongside a heartwarming love story with Edu.💗 We'll also explore her daily routine, balancing training with work commitments.

7. What makes Bakery CrossFit so special, delving into the creation of a supportive and inclusive community for all its members.

8. Conquering fear and cultivating mental resilience are key themes. Join us as we explore everyone's unique perspectives on competitions.

9. Discover how Edu collaborates with fellow coaches and staff to ensure members receive an excellent fitness experience.

10. Get to know the remarkable staff members and coaches at Bakery CrossFit, including another enchanting love story that blossomed within the box.💗

11. Being a vegan in the fitness world presents its challenges. We'll share valuable tips on maintaining nutritional balance to support optimal training.

12. Finally, we'll discuss the future vision for Bakery CrossFit and hear Mel and Diogo's aspirations, both as athletes and in their personal journeys ahead.

13. Bonus: Obi’s story 🐶❤️

Links mentioned in this episode

• Join The Bakery CrossFit

• Follow Edu, Mel, Diogo and coach Sara, Hugo, Slavik and Gui

• CrossFit official website

• CrossFit Open

• Learn more about The Bakery Athletics

• Visiting Bakery Cafe

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I also recorded a conversation in Chinese with my gym buddy Ellen from New Zealand.

We discussed our thoughts and experiences. Feel free to give it a listen!

理想屯最新一期播客复盘我和好基友Ellen Chan参加CrossFit Open的心得体会！

• 我们如何入坑CrossFit

• CrossFit品牌简介

• CrossFit Open比赛介绍

• CrossFit这项运动的发展与普及

• 假如奥运举重选手或者体操选手空降CrossFit比赛，他会实现降维打击吗？

• 复盘CrossFit 24.1/24.2和24.3的三项比赛

• 理解"No Reps"的痛苦

• 裁判的角色不止是帮你记分这么简单

• 想知道自己在全球范围的体能水平？

• 最大的感受就是健身无捷径可循

• 挑战赫赫有名的Murph Challenge

• 如何克服惧怕比赛的心理？

• 为什么有的人有完美主义症结？

• 以人物命名的WOD

• Sapiens健康女子俱乐部挑战CrossFit Open

• 论健身如何帮助培养心理韧性