In 2018, I explored various meditation techniques and decided to enrol in the Transcendental Meditation (TM) course after being inspired by Ray Dalio's book Principles. That marked the beginning of my meditation journey. Since then, I have dedicated 10 to 14 days each year to attending meditation retreats in addition to my daily practice. One of the most impactful experiences was participating in the
Definitely fond memories of Vipassana courses too.