Unearthing Hidden Emotions through Zen Buddhism Study

Having spent four years living in Europe as a digital nomad, I returned to China in late 2022 and participated in four sessions of the Zen Buddhism course known as "弛放Relax and Release" under the guidance of Dharma teacher Faxin.

During the first session, I experienced some peculiar things. Sometimes, whilst in my sleep, I would feel someone tapping on m…